Everything. In one tool.

One builder for every workout format.

Every Kadence workout is an ordered list of steps — precise to the second, with names, voice cues and rests. That one primitive covers everything from a simple interval timer to a full competition WOD.

• All formats built in — Intervals, Tabata, AMRAP, EMOM and For Time — with rep schemes, round counters and a result clock.
• 9 named WODs, fully executable — Murph, Fran, Cindy, Helen, Diane, Grace, Annie, Karen and Jackie — not list entries, but complete workouts the player runs step by step.
• Never build twice — Templates, duplication and quick presets — your favourite session is always one tap away.

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A serious log. Real programs.

Sets, reps, weight, RPE, supersets, auto-rest, PR and 1RM history with an unlimited log. On top sits a real program layer with the classics of strength training.

• Proven programs, verified — 5/3/1, Reddit PPL, StrongLifts 5×5, GZCLP, PHUL, nSuns and more — checked against their published reference tables.
• Training max & auto-progression — Percentage-based weights, AMRAP sets with target reps, progression decisions in plain language — correctable with one tap.
• Plate calculator — Rounds every prescribed weight to plates you actually own — with your own inventory.

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Hands free. Eyes free. Just train.

The full-screen player is the heart of Kadence: huge timers, a progress ring and spoken cues that tell you what comes next — so the phone stays on the floor while you train.

• Voice guidance — Every step, every rest, every countdown is announced. Works with your music.
• Runs in the background — Lock the screen or switch apps — the workout keeps running and keeps talking.
• Tap to pause — One tap anywhere pauses. No hunting for tiny buttons with sweaty hands.

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The quiet half of serious training.

An illustrated library of 60+ mobility exercises, short routines for tight time windows, Pilates as a full category and target-area routines for the body parts hard training demands the most from.

• Target-area routines — Strength and mobility routines by body area — forearm and elbow, calf and achilles, knee, lower back, neck and shoulders and more.
• Pilates, done properly — From gentle basics to the classical 34-exercise mat sequence in its original order — plus wall and band formats that need no equipment.
• Isometrics collection — Angle-specific strength and stability work — full effort, no impact, no equipment, apartment-friendly.

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Track meals in seconds.

A calorie tracker with barcode scanning built for the German market: over 90% of retail products hit on the first scan. Your own meals, favourites and recents make daily tracking a matter of seconds.

• Barcode scan that hits — Point, scan, done — validated against a German shopping basket before launch.
• Your own meals — Save what you actually eat and log it with one tap, portioned.
• Honest numbers — Micronutrients appear as plain values where data exists — no invented progress bars pretending to know your coverage.

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Your data, your goals — no feed, no streaks.

Kadence pairs with your Apple Watch for live heart rate and active calories, writes every workout to Apple Health and tracks your goals without guilt mechanics. The directory adds shared knowledge — content is shared, people are not.

• Apple Watch as your sensor — The Watch companion runs a real workout session: heart rate second by second and active calories that actually get measured — right on your wrist and in the player.
• Apple Health, both directions — Workouts written to Health with heart rate and calories, zones evaluated afterwards — exactly one entry per session.
• Goals without guilt — Frequency, cumulative, body metrics, milestones, PRs, nutrition — all goal types, unlimited, pausable any time, counted automatically from your log.

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