Timer & Builder
One builder for every workout format.
Every Kadence workout is an ordered list of steps — precise to the second, with names, voice cues and rests. That one primitive covers everything from a simple interval timer to a full competition WOD.
All formats built in
Intervals, Tabata, AMRAP, EMOM and For Time — with rep schemes, round counters and a result clock.
9 named WODs, fully executable
Murph, Fran, Cindy, Helen, Diane, Grace, Annie, Karen and Jackie — not list entries, but complete workouts the player runs step by step.
Never build twice
Templates, duplication and quick presets — your favourite session is always one tap away.
Quick start by time
Got 7 minutes? Kadence suggests a curated short workout that fits the time you have.
Sessions as a fourth content type
Chain workouts into one session — warm-up, WOD and cool-down as a single guided unit with one Health entry.
Deep enough to replace your interval timer app — and everything next to it.