← All features
Strength & Programs
A serious log. Real programs.
Sets, reps, weight, RPE, supersets, auto-rest, PR and 1RM history with an unlimited log. On top sits a real program layer with the classics of strength training.
Proven programs, verified
5/3/1, Reddit PPL, StrongLifts 5×5, GZCLP, PHUL, nSuns and more — checked against their published reference tables.
Training max & auto-progression
Percentage-based weights, AMRAP sets with target reps, progression decisions in plain language — correctable with one tap.
Plate calculator
Rounds every prescribed weight to plates you actually own — with your own inventory.
“Today” on launch
Open the app, see your session. The plan knows where you are in the cycle.
Bring your history
Lossless CSV import from your current strength app — your PRs come with you.
A complete strength log plus a real program layer — without a scripting language.