Health, Goals & Directory
Your data, your goals — no feed, no streaks.
Kadence pairs with your Apple Watch for live heart rate and active calories, writes every workout to Apple Health and tracks your goals without guilt mechanics. The directory adds shared knowledge — content is shared, people are not.
Apple Watch as your sensor
The Watch companion runs a real workout session: heart rate second by second and active calories that actually get measured — right on your wrist and in the player.
Apple Health, both directions
Workouts written to Health with heart rate and calories, zones evaluated afterwards — exactly one entry per session.
Goals without guilt
Frequency, cumulative, body metrics, milestones, PRs, nutrition — all goal types, unlimited, pausable any time, counted automatically from your log.
No gamification
No streaks, no badges, no leaderboards. A tool, not a toy — statistics state facts.
Directory: content, not people
A searchable library of curated and community workouts with ratings and adoption counts — no feed, no profiles, no comments.
Share via link & QR
Hand a workout, plan or full session to a friend as a link or QR code — they get a local copy, no account needed.
Community content — without a social network attached.