One workout. Every movement. One rhythm.
Timers, strength programs, mobility, Pilates and nutrition in one premium tool — for people who train seriously and love tracking their progress. One subscription instead of five.
v0.1.0 · What's new?You train with 3–5 apps in parallel.
An interval timer here, a strength log there, a mobility app, a calorie tracker, a heart-rate screen. Five subscriptions, five designs, zero overview. Kadence unifies all of it on one primitive: a workout is an ordered list of steps — precise to the second.
Deep in every category. Not shallow everywhere.
Timer & Builder
One builder for every workout format.
Strength & Programs
A serious log. Real programs.
The Player
Hands free. Eyes free. Just train.
Mobility, Pilates & Recovery
The quiet half of serious training.
Nutrition
Track meals in seconds.
Health, Goals & Directory
Your data, your goals — no feed, no streaks.
This is what it looks like.
Your training data stays on your device.
Kadence is offline-first: training, log, history and statistics work without a network and without an account. Online is only what you turn on yourself — like the workout directory or the optional, encrypted cloud backup. This website follows the same rule: static, no tracking, no cookie banner.
Three subscriptions. Or one.
| Category | What you need today | Kadence |
|---|---|---|
| Interval timers & WODs | A timer app | All formats + 9 named WODs |
| Strength log & programs | A strength app | Full log + 5/3/1, PPL & more |
| Mobility & Pilates | A mobility app | 60+ exercises, routines, full Pilates category |
| Nutrition & barcode | A nutrition app | ≥90% German retail hit rate |
| Heart rate & calories | A fitness app | Live from the Apple Watch, zones included |
Feature depth per category — everything in one app instead of one app per category.
No streaks. No badges. No feed.
Kadence does not gamify your training. Statistics state facts, goals are pausable without punishment, and the directory shares content — not people. If you want an app that celebrates you for opening it, this is not it. If you want one that gets out of your way while you work, welcome.
Questions, answered.
What does Kadence cost?
One subscription, everything included: €0.49/month as the launch price until 31 January 2027, then €0.99/month for new subscriptions — subscribe early and you keep the launch price. The first 10 days are free, so you can try everything before paying a cent.
Do I need an account?
No. The app is fully usable without an account — there is no sign-up wall. An optional account exists for one reason: encrypted cloud backup, so your plans survive a device change. Sync is a separate opt-in on top.
Does it work offline?
Yes — offline-first is a founding principle. Training, log, history and statistics never need a network. Only the directory and the optional backup are online features, and you enter them deliberately.
Can I bring my data from other apps?
Yes — lossless CSV import from the common strength apps, sets, weights and history included. Food lists can be imported as far as your current app exports them.
Which platforms?
iOS first, with an Apple Watch companion for live heart rate and active calories, plus deep Apple Health integration. Android is on the long-term roadmap.
Can I export or delete my data?
Both, completely and in-app. Your data is yours — export it any time, or delete everything locally with one action.
Ready when you are.
iOS-first. €0.49/month, everything included — the first 10 days are free.